90 percent dark chocolate

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• posted by brrrrr
  on 6 Jul 2016 at 11:44

  

  … Can we have it? If so, how much?

• posted by Igorasusual
  on 6 Jul 2016 at 12:00

  

  Yes. Not a lot. Very filling, so probably best to allow yourself 1 square – and add it in to your calorie/carb count! 🙂

• posted by brrrrr
  on 6 Jul 2016 at 13:14

  

  Thanks. Does it seriously contain carbs ?!? Who would have thought …

• posted by Igorasusual
  on 6 Jul 2016 at 13:21

  

  ‘Fraid so

  Lindt is often recommended here.

  For 100g (know you won’t have that much, but for reference) is
  Energy 567kcal
  Fat 49g
  Of which
  – Saturates 30g
  Carbohydrate 8g
  Of which
  – Sugars 2g
  Protein 13,2
  Salt 0,06

  So do measure our your square. May be small enough to be nil carbs……

• posted by SunnyB
  on 8 Jul 2016 at 11:58

  

  Made a small portion of Ganache today, using 10g of 90% dark choc (Lindt) and 6g crème fraiche. Total cals 96 and total carbs 1.6. Used 6g (just 24cals and 0.4carbs) as a choc spread on a coconut bun, which gave a nice chocolate hit, without being over the top on cals and carbs.

• posted by Emjomo
  on 8 Jul 2016 at 12:54

  

  Oh yummy! Think I may give this ago

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