Well this is Week 5 folks but if you haven’t really got to grips with motivation, then this could be your Week 1, whatever works for you.
January is over , if it has been a struggle, then that’s ok .February is beckoning and you can start to make changes now if it feels right.
I read something the other day about restarting anyything with the benefit of experience .I can’t remember exactly but it sort of means you are not starting from scratch because you have experience to help you as you go forward .
I am not making much sense am I ??? 😉
Just do your best , folks, make small changes which become habits and check in when you can xx