Hi everyone . Had a chat with Denise/sunshine-girl this afternoon and she is all set for her surgery tomorrow. I will keep you all updated when I get news .It will be an early start in the morning but after the delay it will be good for SG to get sorted finally and then hopefully able to put the health stresses behind her and enjoy life .
Amz, just do your best , adapt to the circumstances , don’t put too much pressure on yourself . You are making good choices and if you can fit in some fasting periods, that’s great .
Margaret , don’t get down by what you perceive as slow weight loss ( JGwen calls it discarding weight as we don’t intend to find it again !!) I reckon 8lbs in 2 weeks is a good result ! Some of us like to weigh frequently .Others like me tend to wait a while. It depends how the numbers on the scale make you feel ? This is where JGwen will come in and say those numbers don’t paint the whole picture .It may be that your measurements are shrinking , clothes feeling looser etc ? Don’t let it get you down . In my opinion you are making healthy food choices and you will continue to make progress. One suggestion could be to cut out any grain, beans etc, no fruit apart from berries as that would put you in very low carb territory and quicker fat burning ? I think it depends how keto strict you want to be ? Remember weight loss fluctuates and stalls but stick with it .You are doing great and yes, every day of healthy eating is progress !
Something that I have to constantly remind myself about is drinking enough fluid .It’s easier in the summer but in the winter I have to make a conscious effort to drink… green tea, herbal teas etc as well as water .
Well done caronl !!!! Keep going Al !! Verano, pop in when you can !