I am just into week six of the 8-Week Blood Sugar Diet. Yesterday I had an appointment with my Diabetic Nurse to discuss the results of my recent Hba1c test. I was amazed and delighted to discover it was down to 35 which is non-diabetic levels (down from 103 six months previously). I am now off of all diabetic medications and have to return in three months for another Hba1c and possibly a glucose tolerance test.
The diet really does seem to have worked in reducing my blood sugar – it does indeed do what it claims to do! I have also had steady weight loss, nothing too dramatic as I had already lost quite a bit by eating Low Carb. Switching to the 800 calories plan tighten up my diet with very good results. Planning to go back to Low Carb/mediterranean with 5:2 when I finish the diet.