4 weeks completed

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  • posted by Ray

    Hi, I am a male age 66. Have been concerned about weight, increasing blood pressure and blood glucose readings – not yet diagnosed as pre-diabetic. Now been on the BSD for 4 weeks and delighted with results so far – lost 18 lbs, BMI down from 33.1 to 30.5, lost 2.5″ from waist, fasting blood glucose down from 6.3 to 5.6 and blood pressure reduced from something like 130 over 88 to 115 over 74. Wife doing this with me and is similarly delighted with her results. Also pleased with the way things are going with the Headspace meditation mentioned in the book. Thank you so much to Dr Michael and Dr Clare.

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