WEIGHT START POINT: 70.4 kilos
Week 1: 68.4
Week 2: 67.3
Week 3: 65.9
Week 4: 64.1
TOTAL LOSS: 6.3 Kilos
BMI START POINT: 34.4%
Week 1: 33.2
Week 2: 32.9
Week 3: 32.4
Week 4: 31.7
TOTAL LOSS: 2.7%
The BMI results above are from my BMI weighing scales. On the NHS BMI Calculator the results are much lower. My BMI start point is calculated as 29.3 [Overweight]. My current BMI is calculated as 26.7% [Overweight] but the total BMI loss is 2.6%. So at least my scales calculated the loss almost correctly at 2.7% ๐
If anyone knows if BMI calculating scales are more correct than online calculators let me know.
WAIST START POINT: 37 Inches
Week 1: 35
Week 2: 33.5
Week 3: 33.7
Week 4: 33.4
TOTAL LOSS: 3.6 Inches
BLOOD SUGAR START POINT: Prediabetic 90-107 mg/dL Range
Week 1: 86-103 mg/dL Range
Week 2: 87-103 mg/dL Range
Week 3: 82-90 mg/dL Range
Week 4: 71-90 mg/dL Range [only one 90]
On this diet, being a vegetarian my daily carbs were between the 45-55g range. However when I analysed Dr Mosely’s meals they were in the 25-35g carbs daily range. So I removed the beans and replaced them with low-carb Quorn, Tofu, eggs and dairy from next week. I will let you know if it made a big difference.
Overall I am happy with the results, most especially the blood sugar dropping to the 70’s range which never ever happened before. I look forward to the next 4 weeks left!