38 years to learn how to eat!

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  • posted by Figs
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    It’s dawned on me tonight 10 days in and feeling good that I have been overweight all my life and not known how I should eat!
    This is life changing for me and educating our little ones it’s so important!I am also making changes for all my family.Education is so important even my 4 year old has been talking to me about why it’s important not to eat to much sugar and this time the conversation doesn’t revolve round tooth decay!
    8lb loss clear skin and feeling great bar the dips but top tip drink plenty of water 😃

  • posted by Inka13
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    Absolutely!! We can change the next generation!! I am doing the same with my girls and it’s amazing how they are now turning down sugar and loving things like Greek yoghurt and cauliflower mash!
    Well done on your loss too, it’s such a great feeling!!

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