I’m 25 day into this diet now (Will read the book again to see if I have overlooked anything)
Started at 17s 13lbs now 16st 5lb (Still in the “Obese”) region and seeing slow but downward trend in blood sugar readings already.
However, what is puzzling me, at the moment – for the first twenty days – the weight simply rolled off! – The curve has now flattened dramatically with only 1lb over the last five days. Apart from blowing it on Friday night – with a bag of nuts – I have stuck to 800c a day.
I have been doing 20 mins (with two quick bursts) every other day.
Is there a reason for this apparent levelling off