I struggled a bit last week with ‘stuff’ and I recognise I was falling into the ‘you deserve it ‘ mindset and that is not good. Not eating rubbish but just eating too much .Let’s just say portion control went out of the window . I can very very easily over eat even the good stuff .
Time for a serious talking to !!!
There is so much tragedy and injustice in this crazy world but I have decided to dig in deep this week to focus on things within my control and celebrate my small victories !
Does that sound like a plan ?
I am not sure we can do more than that ?
Well done for those who have managed to maintain motivation .SG , you are an absolute inspiration !
Please join us as we continue to try to do our very best for our health and well being . Let’s share the wisdom and encourage each other !
Wendy, SunnyB and sunshine-girl xx