I don’t know if you agree with me but I wonder if enthusiasm is waning right now as Christmas approaches and it’s difficult to get motivated to make changes with upcoming temptations ???
How do you want to feel in the New year ? I have had some dismal Januaries ….never want to feel like that again.
So we can start to put good habits in place now. Pledge not to eat nibbles, crisps , biscuits, snacky stuff if they are calling out to you ?
Simple changes now can lead to long lasting victories
I am eating too much choc again …
Come and join me ?