10 weeks down

Viewing 6 posts - 1 through 6 (of 6 total)

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

posted by debs14
on 18 May 2016 at 01:43

So, I started another topic weeks ago, very disgruntled about how slow the results were.
I just finished 10 weeks and have lost 6.5 kg.
I am very happy about that result and will continue for another 2 weeks.
I have to admit that I have had a few squares of dark choc with almonds a few times for dessert, but only went over the 800 calories 4x in the 10 weeks. I have been walking and playing a bit of tennis for exercise.
You will get results if you stick to this program. Good luck everyone!
posted by Switzerland
on 18 May 2016 at 03:38

Hi debs14,
What great stats. No wonder you’re happy.
Thank you for sharing your journey, it’s inspirational.
posted by debs14
on 18 May 2016 at 07:13

Thanks Switzerland. The key to success is small portions and low carbs, not to mention eliminating potato, rice, pasta, bread and sugar on a regular basis. If you can stick to that regime and only splurge every once in a while, you will be fine. Hope you are reaching your goals!
posted by Switzerland
on 18 May 2016 at 11:48

Yes, debs14 I’m happy with my progress. I post details on the ‘weigh in’ thread on Fridays.
posted by debs14
on 18 May 2016 at 12:13

Hi Switzerland,

Where is the weigh in thread?
posted by Bill1954
on 18 May 2016 at 12:54

debs it’s in the fast 800 forum