1 week down - so motivated by the progress! - The Blood Sugar Diet by Michael Mosley

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posted by Cobbinster
on 23 Mar 2017 at 20:11

I was told I was diabetic last Wednesday and started dieting straight away in an effort to turn it around. My GP advised that I should go on a ‘massive health kick’ and recommended the BSD. I’ve got to go back in 12 weeks to redo the tests and if it’s no better I’ll be labelled. It’s a great motivator to get back in the normal range.
Anyway, after the first week I’ve lost 8.5lbs! Apart from the odd hunger pang and weird sleep patterns it’s been pretty straight forward. I’m chuffed with the progress and it has made me even more determined to do whatever is necessary.
posted by sunshine-girl
on 23 Mar 2017 at 20:30

Well done and keep going. You will see great results, not only in your weight but in your Blood Glucose test. I was 8.2 when I started and had a test 6 weeks later when I had dropped to 6.9. I am still on the diet and my last test was 5.4. It is challenging but the rewards are worth it.
posted by Cobbinster
on 23 Mar 2017 at 20:44

Thanks so much sunshine-girl. The blood glucose is the main goal so it’s great to hear your experience to date.