Can I change ingredients

Viewing 4 posts - 1 through 4 (of 4 total)

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

posted by Samsun
on 8 Jun 2018 at 23:19

Hi

Is it ok to change some ingredients . As I don’t like eating pork bacon and sausage, so can I substitute them for turkey bacon and chicken sausages,

Kind regards

Sam
posted by MaggieBath
on 8 Jun 2018 at 23:26

Of course you can just check they aren’t loaded with hidden carbs. I treat recipes as inspiration and give them no respect!
Check their nutritional values with FatSecret.
Maggie
posted by JGwen
on 8 Jun 2018 at 23:32

I think if you use one of the apps for smart phones such as fitnesspal, or myfatsecret and enter the ingredients to check the carb/protein/fat ratios meet your aims you can swap ingredients around as much as you like.
posted by Samsun
on 10 Jun 2018 at 08:35

Hi Maggie & JGwen

I have never heard of the app my myfatsecret , I will download it and have a go with it .

Thank you both for the help as I am just starting the diet.

Many thank again & kind regards

Sam