Hi everyone!
I’ve been browsing a while and took the plunge to start the 8 week BSD today.
I’m not diabetic but really need to lose weight, majorly cut down sugar and stop drinking alcohol.
So far I’m feeling ok, I’ve been using a nutracheck to log calories, carbs etc.
Today my
calories are – 720 (not finished yet ha);
Fat is 32.6g
Carbs 19.7g
Protein – 73.4g
Is the protein too high? Not sure what I need to be aiming for tbh, can I have too much?
Thanks in advance.