Bananas

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• posted by TIMEFORACHANGE
  on 26 Feb 2018 at 10:52

  

  Dear all, I am new to this. I have been eating 800 calories for a week now, however, I am unsure what to cut out. What is a definite no-no and what should be avoided.

  I have a banana every day with milk and ice cubes for breakfast. Is this ok? This is the only fruit I am eating on the diet.

  I am avoiding all bread, pasta, rice, potatoes, crisps, sweets and cakes etc.

  Mainly eating protein, soups and veg and bananas.Is it okay to have a banana every day?

  Also from a liquids perspective I have Robinsons no sugar lemon squash instead of straight water, is this ok?

  Thanks,
  S.

• posted by JackieM
  on 26 Feb 2018 at 11:05

  

  Hi looks like I am following you round, sorry!

  Bananas not the best, berries are better. Milk is not great either. This is in terms of carbs for both of them. You can have more of something else for the same calorie and carb count. So, for example, a berry and full fat yoghurt mix would be less carbs than your current choice.

• posted by TIMEFORACHANGE
  on 26 Feb 2018 at 11:19

  

  Thanks Jackie, sorry I have posed similar in the other forum you suggested. I’ll delete this thread shortly

• posted by alliecat
  on 26 Feb 2018 at 14:51

  

  Timeforchange, just as a basis of comparison, a banana has
  24 net carbs, and 6-8 raspberries has @4…. You can also
  reduce the considerable carb count in skim milk by replacing
  it with unsweetened almond or other nut milks. Hope this
  helps!

  Allie

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