Very slight weight gain on BSD

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• posted by Natasha_ENFP
  on 1 Mar 2016 at 13:52

  

  Just wondering whether it was normal to gain slightly while on the BSD.

  I am 3 weeks into the BSD and have been following the diet exactly with no diversion, but when I weighed myself yesterday I had gained 1lb.

  The only thing I did differently on Sunday night was keep and eat all the fat on my sirloin steak. The week before I removed all the fat. Could this have had anything to do with my 1lb weight gain?

• posted by Bill1954
  on 1 Mar 2016 at 14:48

  

  I think that lump of fat would have had to be large to put a pound on.
  It’s probably just a normal weight fluctuation due to fluid retention or something. It’s perfectly natural to have a weight variation of up to 4 lbs even over the course of a day so don’t worry and just keep going.

• posted by Pat.Unlimited
  on 1 Mar 2016 at 16:00

  

  Yes, just normal fluctuation – nothing to worry about

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