So it’s day 12. Well, on the one hand, I am at nearly double Kcals for the day – on plan but 400kcal brunch, unexpected vistors so picnic on the beach and a roast dinner… and red wine.
On the other hand, I’ve stayed off the simple carbs of br__d, po_____s etc. So my carbs are still only 36.4g and my macros % are 14C/56F/30P, so I’m hoping to get away with it.
For future reference, I have a very busy day next Saturday 3rd – approx four hours (there and back) travel toLiverpool for hospital treatment then a pub crawl leaving do for one of my favourite colleagues who is moving to Vancouver, Canada. Should I eat normally for BSD and accept I’ll have wine in the evening? Is it better to eat mostly fat in the day, e.g. Avocado?