1st week completed

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• posted by Nutty
  on 16 Feb 2016 at 10:00

  

  Good morning
  Wow what a week. I’ve eaten some amazing food this week. I’ve lostv8lb as well & am just planning my meals for the next week to come.

• posted by misssay
  on 16 Feb 2016 at 13:58

  

  Hi Nutty,

  Well done on that first week loss – brilliant.

• posted by snackerlady
  on 16 Feb 2016 at 14:58

  

  Wow, 8lb, thats awesome!! Well done. How have you found it? I’m on day 2 and surprisingly I feel ok! 😀

• posted by Nutty
  on 16 Feb 2016 at 17:45

  

  I enjoyed the 1st 5?days but struggled on day 6 (Sunday)
  I have eaten some amazing food this week just need to plan. I used my fitness pal as a calorie & sugar guide it’s ace. Keep in touch. Lou x

• posted by Lolo
  on 16 Feb 2016 at 18:03

  

  Well done – alb is amazing! Just on my second day & am surprised that I don’t feel hungry. Looking forward to seeing the benefits next week when I weigh myself 🙂 x

• posted by Nutty
  on 16 Feb 2016 at 18:53

  

  Thanks. Have you been on the plan long? Have you lost much weight? Lou

• posted by misssay
  on 16 Feb 2016 at 20:25

  

  I am in my second week. First weigh in was on Monday and I was thrilled to lose 7lb. So far I love this way of eating.

• posted by Nutty
  on 16 Feb 2016 at 21:59

  

  I start week 2 now. Please let me know what your results are on Monday. Hope you have a good week. Lou x

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