Im on day 5 of my diet. Im struggling with food calorie count.
Can anyone tell me a helpful way to find out how many calories I’m eating?
Problem is-
I often have to alter recipes or make some up myself…. (for the what the heck is that ingredient factor of many recipies)☺
How many calories are in broccoli for example. Or any other natural food that wouldn’t have a label…
I feel like I’d have much more success with weight loss if I could figure this out…..
Thank you anyone for some insights and imput.