Hi, has anyone had the same problem and can give advice? I recently bought the book after hearing Dr Mosley on the Jeremy Vine radio 2 show, I don’t have any health problems but putting on weight fast as not very active. Been following the menu only have sparkling water, hot water or tap water or tea with skimmed milk about 5 – 8 cups a day…yes I have cut down to what I was having.
Just about to start week 4 and putting on a pound a day…feeling very disheartened, including the weight put on I have now only lost 5 lb in 4 weeks I was expecting a little more.