Quorn meal that’s easy to prepare and cook and both tasty and low in calories and carbs.
Ingredients
• 1 cup Quorn (chicken pieces or mince)
• 1 Onion
• 1 Red Pepper
• Tin of Tomatoes
• Garlic
• Ginger
• Herbs to taste
• Pepper
• 1 cup Broccoli or Cauli
• 1 tbsp Olive oil
• 1 cup Garden Peas
Method
Add a tablespoon of oil to a non stick pan.
Chop the onion and pepper into pieces a similar size to the quorn 'chicken' pieces.
Add them to the pan and fry off. Add garlic and ginger.
Add the quorn and continue to fry for another 5 minutes.
Chop the broccoli or Cauli and add.
Add the herbs.
Add a tin of good quality chopped tomatoes.
Simmer for 10-15 minutes then add the peas.
Simmer for another few minutes.
Add a splash of balsamic vinegar if you like.
Serve and enjoy.
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