Not a review yet – just an enquiry about where to buy almond flour?
A delicious old fashioned fruit pudding. The ground almond in the sponge makes it filling, increases the protein and fibre whilst also reducing the the impact on blood sugars.
Ingredients
• 2 eggs
• 100g/4oz Butter
• 50g finely chopped dates
• 20g self-raising brown flour
• 30g ground almonds and 30 g Almond flour.
• You can change proportions of the flour and ground almonds. It needs to add up to 100g. (The more ground almonds the more chewy the sponge & the lower the Glycaemic Index)
• 1 tsp baking powder
• 1 Lemon to grate the rind
• 400g Plums (or cooking apples, rhubarb, blackberries)
• 1 level tbsp of Truvia (Stevia) or equivalent low sugar combination for baking
• Add a dollop of creamy full fat Greek yoghurt (extra 120 Cal for 1 tbsp)
Method
Prepare the fruit and place in a 7-8 inch oven proof dish. Scatter the low sugar Truvia (Stevia) for baking over the fruit.
Beat together the butter, egg and grated lemon rind. Beat in the finely chopped dates. Add the flour and baking powder along with the ground almond and almond flour. Mix together.
Spoon the mixture in top of the fruit.
Bake in a moderate oven (160 degrees C, Gas mark 4) for 35-40 mins
Serve with a dollop of creamy full fat Greek yoghurt.
How did you find the recipe?