Mini quiche

Recipe by Izzy

  • Time needed:
  • Calories per serving:
  • Servings:
  • Difficulty:
  • Rating: 5.00 based on 1 review

A crustless version baked in silicon cupcake moulds. Add your favourite stuff to change them up. Recipe makes 12 mini’s, and 4 for a portion is great and works out at 320 calories and 2.2g carbs.


• 6 eggs
• 6 slices of cooked bacon chopped
• 3 asparagus spears chopped
• 1/4 onion chopped
• 30g cheese grated
• sliced tomatosalt and pepper
• non-stick cooking spray
• soy sauce12 cupcake papers or silicon ones (the latter better)


set out your moulds and spray them with the spray.

crack 6 eggs into a jug, add salt and pepper to taste and a splash of soy sauce. You could add any favourite herbs or spices. whisk up with a fork.

divide the onions, bacon and asparagus between the 12 moulds, pour the egg on top, mine were about half full. Add a slice of tomato on the top of each and sprinkle the cheese on top.

Bake in the oven at 200 for 15 mins, and munch.

2 reviews for “Mini quiche”

  • review by:

    Made these for tea yesterday and they are great. I used smoked salmon and dill (I grow my own herbs and currently have a conservatory full). I filled the moulds to about 2/3 full and that resulted in a very pleasing domed effect with the edges drier and, dare I say it, a bit of a crusty texture. +1 for the silicon moulds.

  • review by:
    Not rated

    Hi how many calories per quiche och hur många gram kolhydrater har receptet?

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