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Rich and tasty Low carb bread – contains no wheat flour
this is half the original recipe – should make about 6 servings, 220 calories, 10.5g of carb (8g if you leave out the raisins) tastes amazing.
The difficulty will be in sticking to a single serving!
Ingredients
• 1.4 servings sunflower seeds 140g
• 0.3 serving buttermilk 30g (or yogurt)
• 2 tsps stevia
• 1 tbsp coconut flour
• 1 medium egg
• 15 g butter
• 1/4 tsp salt
• 20 g raisins
• 40 g flax seed
• 1 tsp baking powder
Method
pre heat oven to 250c
Grind the sunflower seeds in a food processor
Add the flaxseed, coconut flower, stevia, baking powder and salt
Pulse in the butter
Add the remaining ingredients (except the raisins) and
mix in.
Remove from the food processor and transfer to a bowl.
Knead in the raisins
Form a cob shape and place on a baking tray lined with greased parchment paper or foil
Score a cross in the middle and bake for 30 minutes
Reduce the temperature to 225c and bake for a further 5-10 minutes until the top is golden brown
Cool on a wire rack prior to serving.
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