Low-carb Bircher

Recipe by Michele62

  • Time needed: 5 mins
  • Calories per serving: 238
  • Servings: 1
  • Difficulty: 1
  • Rating: no ratings yet

A less sweet and lower carb version of the No-Carb Bircher


• 1 tbsp blueberries
• 75 ml rosehip tea (made the night before with a teabag and boiling water, then refrigerated)
• 1 and 1/2 tbsp ground flaxseed
• 3 tbsp plain yogurt
• 1 tbsp walnut pieces
• Cinnamon to dust


Mix the flaxseed, yogurt and rosehip tea together to form a pale pink paste. Add the other ingredients , dust with cinnamon and serve.

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