Leek, Cauliflower and Feta soup

Recipe by EC

Time needed: 30-40 minutes •
Calories per serving: 150-180 •
Servings: 4 •
Difficulty: 1

Rating: 5.00 based on 6 reviews

An easy, warming (and delicious!) winter soup!

Ingredients

• 2-3 tablespoons olive oil
• 2-3 cloves garlic
• 2-3 leeks; chopped
• 1 whole cauliflower
• 1.5 litres vegetable stock
• 200g feta (dairy or tofu or other vegan feta all OK)
• pepper to taste
•

Method

Braise leeks and garlic in the oil until quite soft
Add stock and heat until just boiling
Reduce to a simmer and add cauliflower
Once vegetables are soft, add feta and blend until smooth
Pepper to taste (it's already quite salty from the feta so no need for added salt)

8 reviews for “Leek, Cauliflower and Feta soup”

Viewing all 8 reviews

review by: Slimming Jim

10 Sep 2020 at 02:44

Not rated

I made this a couple of nights ago, but I didn’t have vegetable stock, so I used beef stock..it was delicious!
review by: Sue Howat

3 Oct 2020 at 04:26

★
★
★
★
★
This was absolutely delicious and so filling.
review by: Outragedduck

27 Oct 2020 at 09:56

★
★
★
★
★
Delicious! Made in the pressure cooker so only took a matter of minutes. Have made a large batch to experiment with freezing. Did doesn’t mention whether you can freeze or not but as I have frozen cheese before and it was successful, this should be ok. Great for lunches ahead of time.
review by: Barefoot girl

22 Jan 2021 at 12:52

Not rated

I have a question about the calories in the soup, please? I worked out individual calories: cauliflower 209 for a large one, olive oil 240 for 2 tbsp, leeks 110 for 2 leeks, feta 528 for 200g, stock 8. This equals 1095 calories divided by 4 is 274? Am I working calorie values out wrong? I make it out to be at leat 100 cal per portion more than stated, which is a lot.
review by: hutchla

6 Jul 2021 at 14:10

★
★
★
★
★
Delicious, a hearty and tasty lunch
review by: mrscrimbo

22 Nov 2022 at 10:33

★
★
★
★
★
This is a very good recipe. Easy steps using easy to source ingredients ending up with a creamy, tasty and filling soup. Great for the first week and one I ill return to.
review by: Andrew Myers

15 Apr 2023 at 22:30

★
★
★
★
★
Sounds an odd recipe but my partner who ‘hated cauliflower’ this is now her favourite soup.
We made good weight loss with this as our favourite soup each week
Don’t get the cheap feta, it was not as good that day.
review by: LaFernandiere

4 Oct 2023 at 13:13

★
★
★
★
★
Utterly delicious and very filling, think this would also be good if swapped out feta for some roquefort or other blue cheese would obviously need to reduce the amount of cheese as blue has more calories – but the soup is thick, so could probably manage ….