Baked Tomatoes with Smoked Salmon

Recipe by Kate Morris

  • Time needed: 40 mins
  • Calories per serving: 375
  • Servings: 2
  • Difficulty: 1
  • Rating: 4.67 based on 3 reviews

A colourful baked supper that’s quick and easy to prepare. Packed with healthy nutrients and flavour.


• 3 fresh tomatoes (200g)
• 2 closed cup mushrooms 40g
• ½ fresh red pepper 70g
• 2 spring onions/scallions 20g
• Big pinch of chilli flakes
• Freshly ground black pepper
• 1 tbsp olive oil (15ml)
• 80g fresh spinach (wilted in boiling water or steamed)
• 4 medium eggs
• 1 avocado (160g)
• 100g smoked salmonContains 7.5g of Carbs per serving


Chop the tomato, mushroom, fresh pepper and spring onion up and put into a shallow baking dish.

Add a generous pinch of dried chilli flakes and freshly ground black pepper. Pour over the olive oil and toss all the vegetables until coated.

Put the fresh spinach into a colander and pour over boiling water. Squeeze the water out and chop up then sprinkle over the top of the tomato mixture.

Make 4 slight dips in the top of the vegetables and break in the four eggs. Cover with oiled foil and bake at 180°C for 30 minutes.

Cut the avocado up into slices or chunks and sprinkle over the top with the torn up smoked salmon, add another sprinkle of freshly ground black pepper and serve.

3 reviews for “Baked Tomatoes with Smoked Salmon”

  • review by:

    This was easy to make and very tasty. However, my calorie calculations made this more like 442 cals per serve. I took an egg out to get it a manageable dinner size for me.

  • review by:

    GREAT! That was so delicious and so flavoursome! It was surprisingly filling and yep the taste fantastic, it is now in my favourites list.

  • review by:

    Wonderful – will cook this again! Omitted the avocado because we don’t like them and seemed to work just fine. Thanks for posting.

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