I absolutely loved this – Fantastic dish and so easy to forget that it is part of an 800 calorie per day diet. Very satisfying.
A very hearty large meal at under 14g carb per serve.
• 250g cauliflower
• 2 tspns butter
• 50g grated cheese
• 100g tinned butter beans
• 50g leek
• 50g parsnip
• 50g carrot
• 35g mushroom (= 2 medium)
• 60g sweet potato/ kumara
• 3 tspns gravy powder
• 1 tspn sweet paprika
• 1 tspn sage
• 2 tspns tomato concentrate
Chop cauliflower and boil until tender.
Mix gravy powder, tomato concentrate, paprika and sage with approx 200 mls water. Set aside.
Chop all the vegetables and divide evenly between two oven proof dishes. Divide the butter beans between the two dishes and mix through the vegetables.
Pour the gravy mix over both dishes of vegetables. Cover with cling film. Microwave each dish separately for approx three minutes. Veg should be tender and gravy have thickened.
While these are cooking, drain and mash the cauliflower. Add the butter and grated cheese and stir thoroughly. Season to taste.
Put half the cauliflower mash on top of each of the vegetable dishes.
Place in a hot oven, or under the grill until the mash is lightly browned on top.