Recipe by WayneJ

  • Time needed: 10min max
  • Calories per serving:
  • Servings: enough for the breakfast session
  • Difficulty: 1
  • Rating: no ratings yet

This is a combination of enjoying your food feeding your body at thesame time..


• - Spinach handful
• -Frozen Banana(recommended for smoothie)
• -Vanilla protein powder(one scoop)
• -One table spoon of almond butter
• -Hemp seed(Two table spoon)
• - A dash of cinnamon
• -One cup of almond liquid
• -A few ice cube


-Put all the ingredients above in a mixer
At the place of the almond liquid you can put milk if you want


  • review by:
    Not rated

    Such a great Drink for Sugar that will control your sugar level. I found ingredients by interenet.

  • review by:
    Not rated

    I loved this but then realised it’s a no go with the frozen banana and higher than 100 cals

  • review by:
    Not rated

    Sure it is delicious, but the hemp seeds alone are over 100 cals? The almond butter is then another 90 or so and we haven’t touched the banana yet….not sure I have seen the word banana in the Fast 800 book. It seems like an ‘expensive’ way to spend 300 calories….unless you intend this as two portions? I have been using a handful of each of raspberries and spinach, half an apple, 1 tablespooon yoghurt and water with a nub of fresh ginger – ok, it isn’t a lush smoothie but it is ok and definitely fills one up as one of my meals or a snack if I need one. Of course, I am only just starting so am being stricter – you may be ion the maintenance plan. I will look forward to trying it in a few months!!!

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