Cauliflower Rice with onions, almonds and coconut

Recipe by Ingenue

  • Time needed: 40mns
  • Calories per serving: Approx 150 to 257 dependent on serving size
  • Servings: 2-4 dependent on size of cauliflower
  • Difficulty: 2
  • Rating: 4.00 based on 1 review

Side dish or main with some extra veggies added

Ingredients

• 1cauliflower
• Seasoning
• A few flaked almonds
• 1tbsp unsweetened flaked or dedicated coconut
• 1 onion
• 2tsp extra virgin oil

Method

Put cauliflower in food processor and pulse till like grains of rice

Heat oven to 180c put cauliflower on tray with seasoning of choice

Cook 10-15 mins turning after 10mns

Meanwhile toast almonds and coconut in a dry frying pan

Set aside,then put olive oil in pan and fry chopped onions till golden brown

Add cooked cauliflower, almonds and coconut to onions , mix and heat through

Review for “Cauliflower Rice with onions, almonds and coconut”

  • review by:
    permalink

    This is easy to do. No one told me about the raw cauliflower smell, but my kids sure did. Besides that, we all at our veges last night.

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