Cauliflower Rice with onions, almonds and coconut

Recipe by Ingenue

  • Time needed: 40mns
  • Calories per serving: Approx 150 to 257 dependent on serving size
  • Servings: 2-4 dependent on size of cauliflower
  • Difficulty: 2
  • Rating: 4.00 based on 1 review

Side dish or main with some extra veggies added


• 1cauliflower
• Seasoning
• A few flaked almonds
• 1tbsp unsweetened flaked or dedicated coconut
• 1 onion
• 2tsp extra virgin oil


Put cauliflower in food processor and pulse till like grains of rice

Heat oven to 180c put cauliflower on tray with seasoning of choice

Cook 10-15 mins turning after 10mns

Meanwhile toast almonds and coconut in a dry frying pan

Set aside,then put olive oil in pan and fry chopped onions till golden brown

Add cooked cauliflower, almonds and coconut to onions , mix and heat through

Review for “Cauliflower Rice with onions, almonds and coconut”

  • review by:

    This is easy to do. No one told me about the raw cauliflower smell, but my kids sure did. Besides that, we all at our veges last night.

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