Baked/Roasted 'Sketti Squash - The Blood Sugar Diet by Michael Mosley

Baked/Roasted ‘Sketti Squash

Time needed: *This will take approximately 45 mins/1hr, depending on the size of your squash. •
Calories per serving: Around 35 •
Servings: Depends on the size of the squash •
Difficulty: 2

Rating: no ratings yet

A seasonal lo-Cal treat!

Ingredients

• Autumn is here, and spaghetti squash are in season ! Do you know SS has only 31 C a cup? To prepare, simply cut in half lengthwise, scoop out seeds, sprinkle with seasoned salt, Italian seasoning, a tiny bit of grated Parmesan cheese, and spray with butter-flavored spray. Roast/bake at GM 6/*200C/ *400F until soft, and lightly brown, and enjoy! Eat plain, or top with lo-cal sauce!

Method

Baked/roasted in oven.

2 reviews for “Baked/Roasted ‘Sketti Squash”

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review by: weescotty

29 Sep 2016 at 10:35

Not rated

send some over then! I don’t think we get these in UK ( or at least in Scotland ) = gap in the market.
review by: Laska

11 Oct 2016 at 21:38

Not rated

You can grow them ! I had three plants this year and they gave me about 25 spaghetti squash!..(I got the seeds from Thompson and Morgan ) Really easy to grow, – If you can grow courgettes and runners you can grow these. The great thing is that they keep for months ..