My first breakfast on my first day of the 8 weeks! Easy to make and tastes good.
A spicy tasty egg dish, all in one pan.
• 6 medium eggs, beaten
• 1 courgette, spiralised (or just chopped)
• half an onion, chopped
• clove of garlic, crushed
• 3 slices bacon, chopped
• 1 teaspoon chilli powder (or to taste)
• salt and pepper to taste
• 1 tbsp olive oil for cooking
add the oil to a large non stick frying pan, and add the onions, bacon and garlic. Fry for a few mins until the bacon is cooked.
Add the courgetti, and cook for a few more minutes, then add chilli powder, salt and pepper. Mix through.
distribute the stuff in the pan evenly before pouring the eggs over the top. Allow to cook for 5 minutes on a low heat, before transferring to under the grill to cook the top. for 5-10 minutes more. Depending on your grill and how well done you like things cooked.
Cut into slices like a pizza and serve.