Warm water with lemon???

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posted by Ziggysmum
on 6 May 2016 at 11:23

Hello, I am on day four of the 8 week programme, so far feeling really good.
Could anyone tell me if it is okay to have warm water with half a squeezed lemon in the morning? I seem to remember, when reading the BSD book, something about avoiding citrus fruit (of course I can’t find it for looking now).
I’m not sure if the advice may be do do with the fact that lemon water makes your body more alkaline, in any event I would like to drink a cup first thing if that is okay but certainly don’t want to wreck the good the diet is doing.
Advice appreciated, many thanks.
posted by Janet1973
on 6 May 2016 at 12:01

Hi Ziggysmum
Yes, its absolutely fine, a great cleanser/detoxifier apparently! Dr Mosley is a big fan of lemon and lime added to cold fizzy water to make it more interesting. So go for it!
posted by Ziggysmum
on 6 May 2016 at 12:11

Hi Janet1973, great many thanks for confirming that