My twin 8-year old granddaughters come to me during some school holidays.
They bring their phone and tablets and I’m told how long they’re allowed to spend on them. So what do they do here? Play out (weather permitting) or inside, read, colour, sew, make cards or jewellery. Sometimes they come to work with me or, occasionally, we go out for the day. They depend nowhere near the amount of time on their gadgets as they do stuff home.
A few years ago I bought them a kids’ meal from Subway – within an hour or so they were hyper, nearly running round the walls. Their sweet intake at home is restricted to after meals and treats, but here they don’t often ask for sweets. Their Easter eggs last year finally went back to them in October!
Their family income is restricted, only dad (my son, diabetic) works, his partner is on long-term disability benefits, and meals often have lots of carbs. When I started this in December I was due to visit them between Christmas and New Year but knew it would be difficult to eat the right things so made my excuses and stayed at home to get the good habits established.
It’s going to be interesting in a few weeks to see their response (if any) to my weight loss, and to how the twins take to eating my new way.
In my experience it’s not only school packed lunches that aren’t healthy. I’ve been involved in providing food parcels for those in need and quickly realised that the food in those parcels is generally unhealthy (processed because of storage problems). But I was told of one man, given fresh veg, didn’t want it because he didn’t know what to do with it. And a woman given food who asked what they thought she would do with that – couldn’t they give her cash so she could take the children to KFC.
I have thought for a long time that education is the key. Cookery lessons on schools have generally disappeared, and a couple of generations now haven’t been taught how to cook from scratch, and they don’t learn at home either. As long as it’s possible to buy takeaways, junk food and processed foods more cheaply than healthy fresh foods I fear there will always be a problem.
When Jamie Oliver did his series on healthy school meals, parents were taking junk food and passing it through the railings. Now there’s talk of a sugar tax, which may help, but I fear manufacturers will find a way round it.
My suggestion would be to start teaching healthy (low carb) eating and basic cooking in schools. Perhaps then we could break the downward spiral in health in all our countries. But who am I? 😳
I’ll put the soapbox away now, folks.