Hello all, I was diagnosed in December 2025, so I’m new to the whole BSD way of life but have been following it for 3 months and have lost weight and reduced my HBA1C levels by over half.
I was just wondering if people could tell me what they eat on an average day to keep their carbs below 50g. I eat all the right things but seem to never get my carbs below 50g so I’m not sure what I’m doing wrong, any advice would be great and seeing what other people eat in a day would be good.
Thanks in advance