I am going to start diet from tomorrow. Anybody have proper diet plan?

What would you class as a “plan?”
I just keep the calories to 800 per day and the carbs low (last week it was <50g to start, I’m trying to get under 20g).
I decided what food to make as I go.

Good luck with the start, the first 3 days are usually the hardest and then it starts to feel better.
There is a lot of advice on these forums so feel free to join the conversations at any point.

There are sample menus in the back of all Dr M’s books depending which diet you are following. I do the BSD and found the book menus very helpful for the first 4 weeks.

Thanks for sharing your suggestions

Just the usual individuals who advertise a coffee shop in their profile doing their usual marketing. – Reported

Thank you, JGwen! “Edward” and “Anglinia” don’t know that we are on to them! Next week another “fake” name will
appear…Hi, SG! Here we go again!!!

P.S. I wouldn’t visit their establishment if I was starving to death 🙂

I don’t know, I think its so kind of them to keep on inviting us to visit them…. Seeing as this is such a social forum, maybe we should start to contact them to take up their kind offer of hosting a meeting… I do presume as they are so persistent they do intend to cover our travel expenses? 🙂

JGwen, your dry wit ALWAYS entertains me 🙂