Start Diet from tomorrow

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  • posted by EdwardParkernl
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    I am going to start diet from tomorrow. Anybody have proper diet plan?

  • posted by Niknak87
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    What would you class as a “plan?”
    I just keep the calories to 800 per day and the carbs low (last week it was <50g to start, I’m trying to get under 20g).
    I decided what food to make as I go.

    Good luck with the start, the first 3 days are usually the hardest and then it starts to feel better.
    There is a lot of advice on these forums so feel free to join the conversations at any point.

  • posted by sunshine-girl
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    There are sample menus in the back of all Dr M’s books depending which diet you are following. I do the BSD and found the book menus very helpful for the first 4 weeks.

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