Viewing 3 posts - 1 through 3 (of 3 total) Reply • New topic We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation. posted by EdwardParkernl on 13 May 2019 at 10:50 I am going to start diet from tomorrow. Anybody have proper diet plan? posted by Niknak87 on 13 May 2019 at 12:22 What would you class as a “plan?” I just keep the calories to 800 per day and the carbs low (last week it was <50g to start, I’m trying to get under 20g). I decided what food to make as I go. Good luck with the start, the first 3 days are usually the hardest and then it starts to feel better. There is a lot of advice on these forums so feel free to join the conversations at any point. posted by sunshine-girl on 13 May 2019 at 18:15 There are sample menus in the back of all Dr M’s books depending which diet you are following. I do the BSD and found the book menus very helpful for the first 4 weeks. Reply • New topic Viewing 3 posts - 1 through 3 (of 3 total) Please log in or register to post a reply.