Simple supper recipes

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posted by Gail
on 10 Feb 2016 at 07:27

I started the BSD 2 days ago. I cannot work out if the calorie value of the simple suppers includes whatever I am ” jazzing up” eg a chicken breast or salmon steak or lamb chop or if I have to look up the calorie value of the weight of food being jazzed up and add the calories to make up a bigger total. Advice welcome . Thanks
posted by Sparkletutu
on 10 Feb 2016 at 22:31

Those recipes are just for the sauce you are adding to the chicken, lamb, salmon etc. The calories would be much higher if they included the meat/fish as well.
posted by Gail
on 10 Feb 2016 at 23:04

Many thanks. I will continue on more confidently.