I am having trouble with feeling quite unwell since starting medication. My blood sugars are lowering slowly I will need to see my Dr for adjustments.
1) I switched from Fast800 to the Blood Sugar Diet for way of life, I only need to lose a small amount of weight. I find on some days after my hour or more of exercise I am very depleted of energy, I have been having very low carbs and have to increase slightly to not feel so lethargic. I understand the medication can take a few weeks to settle it, it has been about 3 weeks so far.
2) Example of my eating, breakfast scrambled eggs & smoked salmon or mushrooms, lunch hummus,capsicum, cucumber, olives, cheese, dinner meat – and veg. I had been only having a slice of LG bread once every 2 or 3 days, no pasta, rice, potatoes etc. I also don;t have sugar in tea or coffee, I rarely drink diet drinks and for the moment I am not drinking alcohol.
3) I am just unable to function some days and I do work full time.
I have read both books Fast800 and Blood Sugar Diet and I have both recipe books.
Any suggestions please?