I have been doing BSD for 5 weeks, just starting week 6. Feel really good and have lost 19lbs so far. Would like some advice on next step. When I finish the 8 weeks I would like to maintain weight loss before doing a further 8 weeks of BSD is this the right way to go about it?

eavns1956….choice is yours. Many of us just keep plowing along if we have substantial amount of weight to lose. So if you still need to lose more, no harm in just staying the course. I have been on it continusouly since OCT, many of the maintainers were on it a full year.

When you reach goal, many either simply add back some calories gradually till they find a place where they can reliably manitain, or switch to the 5:2 Mosely diet.

Congratualtions on the 19lb loss in just 5 weeks. That is outstanding.

Thanks