Hi just to introduce myself in a 45 year old bloke from Bristol. I’ve decided to look at the fast 800 as I found other diets too tempting to binge when not fasting etc.
When I started 8 days ago I weighed in at 17st 10lb I’ve stuck to 800 calories a day (has been very challenging) and so far lost 1st and 4lb in 10 days.
I’m feel fine but am slightly concerned how quickly the weight is shifting. If sticking to 800 calories and the recepies in the book in assuming this is ok?
My wife who is much smaller than me is also on the same diet and losing much slower.
I’ve set a target of 12.5 stone and at the moment 12 weeks of stage one 800 calories.