Hello, I’ve been T2 for 4 years, fairly well controlled with diet and Glic (Metformin doesn’t agree with me), but weight was creeping up, as was my fasting BG. Found out about this diet 2 weeks ago, read up on it and bought the book, been on the diet for one week now. Weigh in this morning, plus fasting BG check – I’ve lost 9lbs and my fasting BG has gone down from 8.3 last weekend to 5.4 today. To say I’m happy is an understatement. I’ll monitor my fasting BG and if it stays down consistently, will talk to my specialist DB nurse to see about reducing or even coming off med. This diet is the first one I’ve seen that actually makes sense for diabetics. Thank you Michael.