Low weight loss

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  • posted by Spanish Eyes
    on 5 Oct 2018 at 07:28
    permalink

    I’ve been on the 8wk BSD for 3 weeks now but I’ve lost only 5lbs. The good news is that my blood sugar levels are improving. Worried about the low weight loss. Has anyone else experienced this. If so, how long before it kicked in? I keep a strict food diary in Nutracheck Check. Any advice or suggestions please. I have at least 4 stones to lose! Thank You.
    Congratulations to all of you losing weight and controlling your sugar.

  • posted by GrahamSPhillips
    on 5 Oct 2018 at 09:21
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    Hi Spanish Eyes: can you publish a summary of your food diary and anything else (exercise? sleep? prescribed meds?) of relevance?

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