Just for today!

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posted by 63Elaine
on 4 Sep 2018 at 07:01

Just for today:
I commit to eating 800 calories, 50g carbs,
3 litres of water and 10 000 steps.
I have a music lesson at 12.00 and Tuesday’s are a dilemma because I break my 20 hour fast at 12 most days…
Maybe today will be 21 hour fast and a salad at one of the coffee shops and a black Americano…uhmn.
Now to put the trash out !!

Anyone else up for a daily commitment…and review…?
posted by 63Elaine
on 4 Sep 2018 at 20:28

So reviewing today..I fasted until 2pm.
Then had lunch out…a very nice Mediterranean salad with a few strips of chicken and half an avo…very nice..
I drank water..no wine or soda..
When I got home before 4pm I was rather hungry so I had a meal replacement shake.
I made flax seed cracker and had a smidgen of mackerel pate…very nice..
Fasting from 4pm.
Blood sugar tonight 4.9..Wonderful!!
Calories 8 049 water 3.2 litres
Steps not enough 7 500
Overall a good day
Elaine.
posted by 63Elaine
on 5 Sep 2018 at 20:09

Today I didn’t get to 10 000 steps. It rained and with the grandson over I couldn’t March off into the rain.
Calories 807
Carbs 32g.
3 litres of water..
Fasted for 19 hours..
Fasting blood sugar this morning was 5.7. The second consecutive day I was in the 5’s…yippee!