Hello all!
Chloee gorgeous don’t be confused! Congratulations on starting that’s the hardest part and you’ve already done it!
I use a free calorie king app to check food, I used the book to get recepie ideas initially but then made up my own, mostly out of necessity, I’m a vego.
Years ago I used My Fitness Pal, it is convenient but found the calorie / nutrition info confusing, I was surprised when I realised that the nutrition info was updated by users, unchecked. Maybe double check calories with something like the calorie king app If you are confused about the info in MFP?
As others have said I would trust the book, but there have been other posts questioning the calories your are not alone.
I personally use an excetsize book these days to log food. I drew up 8 weeks, with a day to a page, I find that easier than MFP.
After a week or two I fell into a rhythm, I had a better grasp on the diet, this forum really helped especially if I was confused about something. The initial week or two can be hard but it really does get easier. I’ve just finished Week 8 and I have to remind myself to eat, no hunger or cravings, I feel more alert and have loads of energy.
I think the thing is to find out what works for you and do it! The main thing is consuming fewer calories and carbs, there are many ways to get there. This forum is a fantastic place for help, tips and suggestions.
I got through the 8 weeks with the help of this forum and Halloumi! 😂