Hi All, Sugar hasn’t been a problem to give up, I am careful with food sugar content. Although I still eat fruit but kicked Bananas into touch. Apple and all berry types I put in Greek yogurt.
I no longer feel bloated with not eating any form of bread.
I’m pretty sure I’m in fat burn now.
4 stone is a lot to lose but over a year I may regulate my calorie content to around 1500. Low carb.
Anyone done similar?