Hi demix! Having to reject everything that we’ve ever been told about a healthy diet is part of the learning
curve that we must master to be successful on this new way of eating. You are way ahead of the game
to have an enlightened doctor, and that is a fabulous thing! What actually keeps us satiated is a combination of
healthy fat and fiber, not carbs and excess protein. When you start to count carbs and calories, and your body
switches to burning fat for energy, instead of carbs, you will feel fantastic, and hunger will go. This is known
as ketosis, and can take anywhere from a few days to 2 weeks. Foods such as chia seeds, a small serving
of berries, or a portion of an avocado are high in fiber. Measured quantities of nuts (8-10 almonds/day) are
really helpful if you need them between meals at first are a good way to go, and drinking 2-3 liters a day of
water really does help to keep hunger at bay. Keep in mind that this is a high (healthy) fat, moderate protein,
and low carb lifestyle. There are many very experienced BSDers here, and we are simply delighted to share
our experience and offer support when needed, so just shout out any questions you might have, and we
will find you. I really efficient way to get up to speed quickly is to join in one of the weekly or monthly
challenges. There are members at all stages of the journey, with great insight to share. You will be given
a very warm welcome, so I look forward to seeing you there . Best of luck to you, and welcome to the
community 🙂
Allie