Hello 14 Days In

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  • posted by 7babies
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    Hello everyone. I am on day 14 of 800 calories daily. I have lost 6 pounds so far. I am not diabetic and have 20 lb to lose. My motivation to lose is that I carry my weight in my tummy. Visceral fat is bad so, here I am. I hope to transition to a low carb Mediterranean diet at day 21 no matter what I lose.

  • posted by MerryMelba
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    Welcome 7babies. Well done on your first 2 weeks! There is lots of good information here that will support you along the way, and very friendly crew who will help with any questions you have. 🌺🌺 Keeping the carbs low seems to be a key for many people.

  • posted by Susy_ja73
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    That’s awesome!

  • posted by Griannach
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    Wow, 7babies, do you actually have seven babies?
    Good luck with the BSD!

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