Hello Skinny people,
I had to fly down to Adelaide & drive a car back for a family member this week. I wasn’t well prepared for staying on the diet while traveling. Consequently i blew out , ate carbs , had a few beers , a couple of glasses of red wine, ate a mixed grill , a bacon & egg roll or 2 & played the pokies & lost $50. So when I got home on Wed night i decided not to weigh myself as this would probably lead to guilt that might make me give up. So i stuck to the diet Thursday only had a coffee ,1 cup a soup & a small piece of quiche . I noticed i started to pee quite a lot even waking through the night which is unusual. I stuck with it strictly again today only 1 coffee & opti slim shake for dinner. My curiosity got the better of me so I jumped on the scales ………….well iIl be darned I’m actually a kilo lighter than before I left. So all the weight i could feel that i gained was fluid and returning to the the BSD drained the fluid away. I don’t intend to blow out again but if I or you do its not the end , its easy to get back on track . Im trying extra hard this weekend & next week with walking thrown in hope to drop another 5 to 10 kilos.
By the way my crook knees have gone away & I’m no longer short of breath in aircraft & the tray table fits without leaning my seat back. lol
Mike

So many positives well done Mike 🙂

That really is great news Mike. Be proud.