Not been too bad – using ‘myfitnesspal’ app but I think I need to get digital kitchen scales so I know how much I am eating. Have been guessing using the pack size and counting out food. Bit of a head ache but find otherwise. I have a pair of trousers still not worn as too tight so going to try them on after three weeks – wish me luck 😃

Good luck Munchkinsnan! Stick with it and you will see great results 😀👌

Hey Munchkinsnan
I reckon by the end of 8 weeks those trousers will need a belt.
Best of luck, let us know how you get on.

Thanks folks will let you know! 😄

Well I tried them on early but they went on a lot better than they did before the diet!!!!
Incentive to keep it up 😀 still need more room in them for comfort but can’t believe the zip goes up after this short time. Headaches gone sticking mostly to white meat and fish with salads or stir fry. Berries and plain yoghurt for treat and omelette for breakie. Good luck everyone 😉