I’ve tried making pancakes, from the BSD recipe book, with ground almonds and they fell apart. Coconut flour helped, but I wondered about other flours? I went to my local wholefood shop and they have a dazzling array of them, including quinoa flour and carob flour, both of which are low GI, I believe. Does anyone know of any good low-ish GI flours, other than almond, which is way too expensive. I know chick pea flour is low carb.
These were the flours they stock, if anyone has info on what GI they are or whether they are low key carb, I’d be grateful:
Quinoa
Polenta
Maize meal
Soya
Brown rice
Buckwheat
Carob
Semolina
Tapioca